Category Archives: Health

Young girl smiling with a big glass of milk

Boosting Immunity

HOW PARENTS CAN HELP KIDS STAY STRONG & HEALTHY Feeling like your child is always coming down with some new bug or infection? You’re not imagining it. Kids get sick more than adults because their immune systems are still developing. “Infants are born with a certain degree of immunity they received from their mothers in […]

Essential Oils that Repel Ticks

LOCAL EXPERT ADVICE AND EASY IDEAS TO HELP REPEL TICKS & MOSQUITOES Warmer weather is here, meaning more time outside with the pesky insects that live there. As we all begin to spend more time in nature, sunscreen and bug spray are musts. Did you know essential oils can also help repel things like ticks and […]

Mother and daughter working out together

Creating a Family Fitness Plan

HOW TO CREATE A PLAN TO KEEP YOU FAMILY ACTIVE THIS YEAR Parents undoubtedly live very busy lives, and many families struggle to incorporate fitness and nutrition into their already hectic routines. Childhood obesity rates continue to rise, resulting in an increase of unhealthy adults. It can be a cycle of sorts, so starting healthy […]

young family with new baby

Colic, Crying or Fussiness

HOW TO COPE WITH COLIC Come dusk, you don’t see many mothers of newborns out running errands. Because, as the day winds down, most newborns experience an “evening fussy period.” During this time, which can vary in duration from approximately 30 minutes to several hours, babies cry often with impressive zeal and volume. But for […]

young boy holding autism logo shaped cookie

Autism & Communicating

HOW TO SHOW SUPPORT AND FRIENDSHIP TO CHILDREN WITH AUTISM IN YOUR COMMUNITY There’s a good chance that you’ll know a child with autism before your own kids have finished high school. Autism spectrum disorder affects as many as 1 out of every 54 children in the United States. An autism diagnosis can leave many […]

doctor meeting with diabetic boy

Diabetes I & II in Children

HOW EVERYONE CAN SUPPORT CHILDREN WITH DIABETES According to the American Diabetes Association, around 210,000 children have diabetes, and more are diagnosed every year. “A child with diabetes needs an adult responsible for his or her care to be with them at all times,” says Dr. Christine Burt Solorzano, an Associate Professor of Pediatrics at […]

Mom putting daughter to bed

Sleep Apps for Kids

6 APPS TO HELP WITH BEDTIME ROUTINE & SLEEP With the start of the school year comes the need for more restful sleep for kids. Quality of sleep matters just as much as quantity, and with various distractions, stress, busy schedules, etc. getting kids to wind down for rest can be a challenge. Thankfully, these […]

Kids’ Physicals: What You Need to Know

LOCAL MEDICAL PROFESSIONALS SHARE TIPS AND ADVICE ON HOW TO WORK WITH A PEDIATRICIAN TO PROTECT YOUR CHILD’S HEALTH The back-to-school season is a time for getting back in the swing of weekly activities and school-related paperwork. And for many students, that paperwork includes forms for an annual physical. Scheduling a physical in the late […]

parents and toddlers enjoying a class

Parent-Baby Classes in Charlottesville

LEARN WITH YOUR LITTLE ONES AT THESE LOCAL PARENT-BABY CLASSES Introducing your child to a variety of activities at a young age is a great way to let them explore their own interests and help them improve their social and motor skills. But signing little ones up for classes can be hard. Maybe your baby […]

Expert Tips on Proper Hydration

PEDIATRIC ASSOCIATES SHARES TIPS ON HOW TO TEACH YOUR KIDS ABOUT THE IMPORTANCE OF DRINKING WATER For your body to be able to work at peak efficiency, you must keep it properly hydrated. When your fluid level gets low, either from illness, medicines you take or playing out in the hot sun, you will get […]