A new study from UVA Health has revealed that many new mothers unintentionally fall asleep while feeding their babies, increasing the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangers. The research highlights the need for parents to create safer feeding environments, especially during nighttime breastfeeding or bottle-feeding sessions.
How Common Is Falling Asleep While Feeding?
According to the study, published by UVA Health researchers, key findings include:
- 28% of mothers reported falling asleep while feeding their infants.
- More than 80% of those cases were unintentional.
- Feeding on couches and armchairs posed the greatest risk, as infants could slip into cushions or soft surfaces.
Why Do Moms Fall Asleep While Feeding?
Many new parents experience extreme exhaustion, particularly in the first few months after birth. Hormones released during breastfeeding, such as oxytocin, contribute to drowsiness, making it even more likely that a tired parent might nod off during a feeding session.
Expert Advice on Safer Infant Feeding Practices
Dr. Fern Hauck, MD, MS – UVA Health Safe Sleep Expert
“Most mothers did not plan to fall asleep while feeding, so the sleep space was potentially unsafe for the baby.”
Dr. Ann Kellams, MD – Pediatrician & Lactation Specialist
“Discussions about how to plan for feeding your baby when you are very tired are important.”
Both experts stress that planning ahead can help reduce the risk of sleep-related infant injuries.
How to Reduce Infant Sleep Risks During Feedings
UVA Health recommends these safety tips for parents:
1. Create a Safe Feeding Space
If there’s a chance you may fall asleep, feed your baby in bed instead of a chair or couch. Beds are safer because they provide a flat, open surface, reducing the risk of suffocation.
2. Remove Soft Bedding & Pillows
Keep your bed or feeding area clear of extra blankets, pillows, or stuffed animals. These can increase the risk of suffocation if a parent falls asleep while holding their baby.
3. Plan for Nighttime Feedings
If possible, have another adult nearby during overnight feedings to help monitor the baby. If you live alone, setting an alarm or timer may help wake you up if you doze off.
4. Choose a Safe Sleep Space for Your Baby
- Always place infants on their backs in a crib or bassinet after feeding.
- Room-sharing is safer than bed-sharing—your baby should sleep in the same room as you but on a separate, firm sleep surface.
Final Thoughts: How Parents Can Protect Their Babies
Newborn care is exhausting, and many parents will find themselves drowsy during late-night feedings. The key takeaway from UVA Health’s study is that acknowledging this reality and making small adjustments can go a long way in protecting infants from sleep-related risks.
For more expert-backed parenting advice, check out CharlottesvilleFamily’s Sleep Safety Resources.
📖 Read the full UVA Health report here: UVA Health Study on Infant Feeding & Sleep Risk
