Tag Archives: health tips

Expert Tips on Proper Hydration

For your body to be able to work at peak efficiency, you must keep it properly hydrated. When your fluid level gets low, either from illness, medicines you take or playing out in the hot sun, you will get dehydrated. Dehydration can range from mild to severe, with mild dehydration sometimes not having any visible […]

Pregnant mom at holiday dinner, winter vaccinations

Expecting a Baby This Winter?

TAKE STEPS TO PROTECT YOUR NEWBORN AGAINST RESPIRATORY ILLNESS Respiratory illnesses like the Flu, COVID-19 and RSV tend to rise as cooler temperatures bring people indoors and as they gather for the holidays. Thankfully, there are new tools available this year to help families keep severe illnesses at bay. This year’s Flu and COVID-19 vaccines […]